Seafood Stir-fry – The Foodie Booms – Reece van der Merwe (13) and Ja-Cee van der Merwe (10)

  • 500g spiral noodles_mg_2164
  • 500g mixed seafood (defrosted)
  • 4 Tbsp olive oil
  • 2 red peppers, deseeded and cut into strips
  • 4 leeks, washed well and cut into strips
  • 2 large onions, peeled and cut into thick wedges
  • 300g cherry tomatoes, halved
  • 4 garlic cloves, peeled and thinly sliced
  • A Few sprigs of fresh coriander
  • 4 tsp balsamic vinegar
  • Salt and pepper to taste


  1. Cook noodles according to instructions on the packet. Drain and set aside.
  2. Heat oil in the pan
  3. Fry onions for 3 to 4 minutes, add garlic and peppers and fry for another 2 minutes
  4. Add leeks and fry for 1 minute
  5. Add seafood and fry for 3 to 4 minutes before adding tomatoes.
  6. Stir through noodles, season to taste and finish with the coriander sprigs and a drizzle of balsamic vinegar

Enjoy! Yum.Me!


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